May Tribe Member of the Month!
Congratulations Dave Kavney!!
A Quote from a Coach:
“Dave is always smiling and brightens the room. He makes fitness a family lifestyle and every class he works hard to be a little better than the last time. Dave puts his heart into everything he does. “
“Dave is always smiling and brightens the room. He makes fitness a family lifestyle and every class he works hard to be a little better than the last time. Dave puts his heart into everything he does. “
Dave Kavney is a 49 year old, loving husband and father. Dave is married to Jeanie Kavney, and they have two beautiful daughters, Megan and Rachel. We are lucky enough to have the Kavney family all a part of the Warrior and Total Reset Program!
Dave and his daughter Megan joined the Total Reset and Warrior program, together in 2013. Dave was in his mid-40’s and his initial goals were to reduce weight and improve overall health. He specifically noticed his blood pressure and cholesterol were starting to climb and he really wanted to make a change. Since joining the program Dave has lost about 25lbs, and his blood pressure and cholesterol are no longer an issue. Dave has also increased his strength and cardio endurance, and overall he feels like he is in the best physical shape of his life.
Dave and his daughter Megan joined the Total Reset and Warrior program, together in 2013. Dave was in his mid-40’s and his initial goals were to reduce weight and improve overall health. He specifically noticed his blood pressure and cholesterol were starting to climb and he really wanted to make a change. Since joining the program Dave has lost about 25lbs, and his blood pressure and cholesterol are no longer an issue. Dave has also increased his strength and cardio endurance, and overall he feels like he is in the best physical shape of his life.
A Quote from a Coach:
“Dave is unbelievably consistent and extremely dedicated. This is one of the reasons why he has had such great results. He very rarely misses a workout. I always enjoy working out with Dave, unless there is Rowing in the workout… I can never beat him because of those long legs of his!”
“Dave is unbelievably consistent and extremely dedicated. This is one of the reasons why he has had such great results. He very rarely misses a workout. I always enjoy working out with Dave, unless there is Rowing in the workout… I can never beat him because of those long legs of his!”
When asked what advice Dave would give to someone who is thinking about joining the program he said “My advice would be not to get discouraged – I remember my low-point being the first Foundations class with the various one minute fitness measurements (it was embarrassing). That’s when I realized what bad shape I was in. Just stick with it and set long-term goals.”
When Dave initially joined he thought the hardest part of the program would be changing his eating habits. But to Dave’s luck he has Jeanine who is an excellent cook, and she really made the shift to healthy eating an easy one for the Kavney family. However the biggest challenge for Dave is just managing his calendar to ensure he can get to the program often during the week. Since joining, Dave’s philosophy of exercise has changed. He no longer looks at exercising as a punishment (unless there are a lot of burpees). This helps him become more motivated to make room in his schedule to get to the program, because he now enjoys working out!
When Dave initially joined he thought the hardest part of the program would be changing his eating habits. But to Dave’s luck he has Jeanine who is an excellent cook, and she really made the shift to healthy eating an easy one for the Kavney family. However the biggest challenge for Dave is just managing his calendar to ensure he can get to the program often during the week. Since joining, Dave’s philosophy of exercise has changed. He no longer looks at exercising as a punishment (unless there are a lot of burpees). This helps him become more motivated to make room in his schedule to get to the program, because he now enjoys working out!
A Quote from a Coach:
“Dave comes to Warrior and Reset with everything he has, he always brightens everyone’s day with his contagious smile, and continuously pushes not only himself but others as well. Everyone speaks highly of not only Dave’s drive and hard work, but also his friendly personality.”
“Dave comes to Warrior and Reset with everything he has, he always brightens everyone’s day with his contagious smile, and continuously pushes not only himself but others as well. Everyone speaks highly of not only Dave’s drive and hard work, but also his friendly personality.”
When asked what Dave enjoys most about the program he said “There are two main things that I enjoy. First the constant encouragement and attentiveness of the coaches. And second getting to know all of the participants in the Reset & Warrior classes – Jeanine & I have made some good friends here and that makes working out much more enjoyable.”
Lastly at the end of the interview Dave wanted to thank Wil, Frank and all of Pine Grove coaches & staff. “This is a great program and it is constantly growing, evolving and getting better.”
Lastly at the end of the interview Dave wanted to thank Wil, Frank and all of Pine Grove coaches & staff. “This is a great program and it is constantly growing, evolving and getting better.”
From all the Coaches & Staff at Pine Grove, We are so proud of the continued hard work. You are an example to many others, and we are happy to have you in the Tribe Family! If you see Dave make sure to congratulate him!
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