Nutrition
A good nutritional program should be centered around eating real food. Fad diets, crash diets, and miracle pills are not part of a balanced, sustainable path towards improved health and fitness. You don't have to count calories and you wont find any built in points or penalties either. No arbitrary systems that disconnect the food choices you make from their actual physical consequences. You just eat good clean food, put your meals together in a way that is simple, balanced, and (most importantly) sustainable. Experience all of the real tangible benefits that come from a nutritional plan designed to optimize your metabolism, reduce systematic inflammation, and have you looking, feeling, and performing your best.
So what do we eat?
We eat real food - fresh, natural food like meat, vegetables, and fruit. We choose foods that are nutrient dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition. And food quality is important - we're careful about where our meat, seafood, and eggs come from, and buy organic local produce as often as possible.
This is not a "diet" - its more of an eating style. We eat as much as we need to maintain strength, energy, activity levels and a healthy body weight. We aim for well-ballanced nutrition, so we eat both animals and a significant amount of plants. Were not lacking carbohydrates - we just get them from vegetables and fruits instead of bread, cereal, or pasta.
Eating like this is ideal for maintaining a healthy metabolism and reducing inflammation within the body. It's good for body composition, energy levels, sleep quality, mental attitude, and quality of life. It helps eliminate sugar cravings and reestablishes a healthy relationship with food. It also works to minimize your risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack, stroke, and autoimmune.
This is not a "diet" - its more of an eating style. We eat as much as we need to maintain strength, energy, activity levels and a healthy body weight. We aim for well-ballanced nutrition, so we eat both animals and a significant amount of plants. Were not lacking carbohydrates - we just get them from vegetables and fruits instead of bread, cereal, or pasta.
Eating like this is ideal for maintaining a healthy metabolism and reducing inflammation within the body. It's good for body composition, energy levels, sleep quality, mental attitude, and quality of life. It helps eliminate sugar cravings and reestablishes a healthy relationship with food. It also works to minimize your risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack, stroke, and autoimmune.
We're here to help
In the initial Nutrition class we will give you everything you need to be successful.
A complete nutrition manual, shopping guides, pantry clean out guides, recipes, emails every day, and more.
Phase 2 Nutrition starts after 30 days and includes 1 on 1 assistance and focuses on building lifelong habits.
Call/text us with questions. Use us. Our only goal is your progress.
A complete nutrition manual, shopping guides, pantry clean out guides, recipes, emails every day, and more.
Phase 2 Nutrition starts after 30 days and includes 1 on 1 assistance and focuses on building lifelong habits.
Call/text us with questions. Use us. Our only goal is your progress.
