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What type of exercise works best?

Numerous recent studies have proven that short burst, high intensity training (think about bringing your heart rate into the anaerobic range for several seconds followed by periods of recovery/rest) is very effective for burning fat.  In fact it is so effective that just one 15 minute workout will burn more calories than an hour jogging on a treadmill.  In addition that style of exercise will raise your basal metabolic rate for up to 36 hours after the workout is over!  That's right your still burning calories at an elevated rate the next night after your workout!  Wow, talk about efficiency!   Combine this with proper nutrition and you have a recipe for serious cardiovascular improvment, strength gains, and fat loss.  Welcome to Total Reset!

How is Total Reset different?

The workouts are completely scaleable to any ability level.  It doesn't matter if you have never worked out before or have spent all of your time in a gym,  everyone does the same workout, we just modify the intensity and weight to suit your abilities.  

All of our workouts are based on full range functional movements with practical life applications.  The workouts change every day which causes your body to adapt and therefor progress.   

We guarantee the results!