About
What type of exercise works best?
Numerous recent studies have proven that short burst, high intensity training (think about bringing your heart rate into the anaerobic range for several seconds followed by periods of recovery/rest) is very effective for burning fat. In fact it is so effective that just one 15 minute workout will burn more calories than an hour jogging on a treadmill. In addition that style of exercise will raise your basal metabolic rate for up to 36 hours after the workout is over! That's right your still burning calories at an elevated rate the next night after your workout! Wow, talk about efficiency! Combine this with proper nutrition and you have a recipe for serious cardiovascular improvment, strength gains, and fat loss. Welcome to Total Reset!
How is Total Reset different?
We start with a comprehensive nutrition plan designed to shed body fat, increase muscle growth, reduce systematic inflammation, and fuel your workouts. This is not a diet, we are not counting calories, it's an eating style. We eat as much healthy food as we need to maintain strength, energy, and a healthy body weight.
A Functional Movement Screen is next. This is used to discover any functional limitations and asymmetries that a participant may have. The FMS quickly identifies any dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.
The FMS is followed by Segmental Body Composition Analysis and Baseline Exercise Tracking. These enable us to quantitatively assess your starting point and how you progress through the the workouts. You can't manage what you don't measure.
The workouts are completely scaleable to any ability level. It doesn't matter if you have never worked out before or have spent all of your time in a gym, everyone does the same workout, we just modify the intensity and weight to suit your abilities.
All of our workouts are based on full range functional movements with practical life applications. The workouts change every day which causes your body to adapt and therefor progress.
We guarantee the results!
A Functional Movement Screen is next. This is used to discover any functional limitations and asymmetries that a participant may have. The FMS quickly identifies any dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.
The FMS is followed by Segmental Body Composition Analysis and Baseline Exercise Tracking. These enable us to quantitatively assess your starting point and how you progress through the the workouts. You can't manage what you don't measure.
The workouts are completely scaleable to any ability level. It doesn't matter if you have never worked out before or have spent all of your time in a gym, everyone does the same workout, we just modify the intensity and weight to suit your abilities.
All of our workouts are based on full range functional movements with practical life applications. The workouts change every day which causes your body to adapt and therefor progress.
We guarantee the results!
