May Tribe Member of the Month!
Congratulations Dave Kavney!!
“Dave is always smiling and brightens the room. He makes fitness a family lifestyle and every class he works hard to be a little better than the last time. Dave puts his heart into everything he does. “
Dave and his daughter Megan joined the Total Reset and Warrior program, together in 2013. Dave was in his mid-40’s and his initial goals were to reduce weight and improve overall health. He specifically noticed his blood pressure and cholesterol were starting to climb and he really wanted to make a change. Since joining the program Dave has lost about 25lbs, and his blood pressure and cholesterol are no longer an issue. Dave has also increased his strength and cardio endurance, and overall he feels like he is in the best physical shape of his life.
“Dave is unbelievably consistent and extremely dedicated. This is one of the reasons why he has had such great results. He very rarely misses a workout. I always enjoy working out with Dave, unless there is Rowing in the workout… I can never beat him because of those long legs of his!”
When Dave initially joined he thought the hardest part of the program would be changing his eating habits. But to Dave’s luck he has Jeanine who is an excellent cook, and she really made the shift to healthy eating an easy one for the Kavney family. However the biggest challenge for Dave is just managing his calendar to ensure he can get to the program often during the week. Since joining, Dave’s philosophy of exercise has changed. He no longer looks at exercising as a punishment (unless there are a lot of burpees). This helps him become more motivated to make room in his schedule to get to the program, because he now enjoys working out!
“Dave comes to Warrior and Reset with everything he has, he always brightens everyone’s day with his contagious smile, and continuously pushes not only himself but others as well. Everyone speaks highly of not only Dave’s drive and hard work, but also his friendly personality.”
Lastly at the end of the interview Dave wanted to thank Wil, Frank and all of Pine Grove coaches & staff. “This is a great program and it is constantly growing, evolving and getting better.”